Secondary feelings are what we feel when we judge ourselves for having the primary feelings. You feel nothing. Your football team loses, you fall out with a friend, or something much worse happens, and it can feel like a smile is a distant memory. — Jeremiah 29:11 The Lord is close to the brokenhearted; He rescues those whose spirits are crushed. Be Kind to Yourself. If you’re reading this letter it is because your sad days are winning. https://genius.com/Little-dragon-are-you-feeling-sad-album-version-lyrics You may have lost hope, feel overwhelmed by disappointment, or just feel like your heart is in a thousand pieces. If you've been feeling sad a lot lately, know that it's perfectly OK to not be happy all of the time — but also make a point of being aware of what your body goes through when you're sad. If your heart is heavy today, weighted with a burden of sadness … if you’re feeling sad, please join me as I go to God asking for His covering of comfort, strength, peace, and love… 5 Psalms to Pray When You are Feeling Sad. The difference between feeling sad and depression. Feeling sad is something that happens to all of us. But some people end up getting stuck in neutral- … For example, if you are feeling depressed because of a dead-end job, the best treatment might be finding a more satisfying career rather than simply taking an antidepressant. People do “just about anything” to avoid feeling sad, said Dicken, founder of Saltwater Sessions, an innovative therapeutic program that combines surfing … When you are sad, you have to understand that this is a temporary emotion that can usually be remedied by either the tips I give you below or other means. Now you're not just feeling depressed; you're also feeling shameful, pressured, and frustrated. Don’t be harsh on yourself and start with the blame game for your feelings of loneliness. 21 Things to do When you Feel Lonely and Sad: (Don’t hold yourself back from saving this checklist and work on it) So let us unroll our list of things to do when you feel alone or depressed. Rather than be sad, many people would choose to forgo feeling altogether. When you feel sad remember that the future is bright. 1. Psalm 34:18 First thing first! Before continuing, find a comfortable, quiet place to read these words. If you're worried you may be depressed, take our quick quiz for more information, and share your concerns with a health-care provider, so you can get the help you need to start feeling better. If you are new to an area and feeling lonely and sad, finding new friends will probably give you … "For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." 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